Weigh In record (no journal entry) for 14 August 2023
|
151.9 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
456 kcal
|
Fat: 12.50g | Prot: 36.16g | Carb: 47.10g.
Dinner: Macaroni, Egg, Siomay, Chicken Meat (Roasting, Roasted, Cooked), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riski.oktavian's weight history
|