Weigh In record (no journal entry) for 18 August 2023
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248.9 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1634 kcal
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Fat: 71.05g | Prot: 118.22g | Carb: 139.32g.
Breakfast: Telur, Tahu, Tempe, Paha Ayam, Nasi Putih. Lunch: Indomie Mi Goreng. Dinner: Jagung Rebus, Tempe, Jagung, Paha Ayam, Nasi Putih. more...
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losing 17.0 lb a week
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