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H'mmm need to weight in at the same time of day each time.
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190.0 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1931 kcal
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Fat: 62.46g | Prot: 76.50g | Carb: 251.76g.
Breakfast: Skimmed-Milk, Special Muesli. Lunch: Cajun Chicken Breast, Double Rodeo, Fries (Small). Dinner: Sponge Cake, Strawberry Jam, Lightly Salted Spreadable Butter, Cheese Scone, Mixed Fruit Cider. more...
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2240 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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