Weigh In record (no journal entry) for 18 August 2023
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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2068 kcal
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Fat: 83.56g | Prot: 104.74g | Carb: 207.32g.
Breakfast: Asda Oatie Crumbles , Black Tea, Asda Fat Free Greek Style Yogurt, Tesco Prunes in Juice. Lunch: Flora Buttery, Warburtons Seeded Batch (Small), Asda 73% Reduced Fat Salad Cream, Tesco Little Gem Lettuce, Morrisons Roast Whole Chicken Fillets, Tesco Baby Plum Tomatoes, Asda Cooked Beetroot. Dinner: Galaxy Smooth Mint, Black Tea. Snacks/Other: Magnum Mini Double Gold Caramel Billionaire, Asda Oatie Crumbles , Black Tea, Skinny Whip Rocky Road, Nature Valley Sweet & Salty Nut Bar, Herbal Tea. more...
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steady weight
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