julie1872's Journal, 16 March 2015

162.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 24.73g | Prot: 18.06g | Carb: 104.87g.   Breakfast: McVitie's Breakfast Porridge Oat Biscuits Red Berries, English Muffin with Butter. Lunch: Tesco Cheese & Onion Filler, Bananas, English Muffin. more...

2214 kcal

Activities & Exercise: Working - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...