Weigh In record (no journal entry) for 17 August 2023
|
180.2 lb
Lost so far: 16.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2023:
|
2313 kcal
|
Fat: 180.87g | Prot: 140.25g | Carb: 28.09g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Outback Steakhouse Sirloin 6 oz and 4 Grilled Shrimp on The Barbie. Dinner: Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Niman Ranch Applewood Smoked Uncured Bacon. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|