Weigh In record (no journal entry) for 18 August 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1717 kcal
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Fat: 67.97g | Prot: 69.94g | Carb: 199.85g.
Breakfast: Serena Snack Crackers Chicken Flavored, McDonald's Ayam Goreng Mcd Spicy, Sambal Goreng, Nasi Putih. Lunch: Yoshinoya Beef Bowl (Regular). more...
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losing 3.9 lb a week
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sherlocationn's weight history
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