Weigh In record (no journal entry) for 17 August 2023
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251.3 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1275 kcal
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Fat: 52.98g | Prot: 94.72g | Carb: 107.56g.
Breakfast: Nasi Putih, Paha Ayam, Tempe. Dinner: Nasi Putih, Paha Ayam, Tempe. Snacks/Other: Ubi Jalar (Manis). more...
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losing 4.6 lb a week
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haryogi's weight history
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