Weigh In record (no journal entry) for 17 August 2023
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1533 kcal
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Fat: 54.68g | Prot: 151.38g | Carb: 113.96g.
Breakfast: Great Value Mixed Berry Cream Cheese Spread, Thomas' Bagel Thins - Everything, Sausages By Amylu Organic Chicken Breakfast Link, Optimum Nutrition Amino Energy. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sweet Baby Ray's Original Barbecue Sauce, Quest Protein Chips BBQ. Dinner: Hidden Valley Light Cucumber Ranch Dressing, Great Value Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Red Gold Diced Tomatoes, Cucumber (with Peel), Athenos Natural Crumbled Feta Cheese, Great Value Whole Pepperoncini, Peloponnese Kalamata Olives. Snacks/Other: Pure Heart Seedless Watermelon. more...
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steady weight
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