Weigh In record (no journal entry) for 17 August 2023
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165.6 lb
Lost so far: 28.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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989 kcal
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Fat: 23.39g | Prot: 59.77g | Carb: 139.41g.
Breakfast: Bananas , Weight Watchers 100% Whole Wheat Bread. Lunch: Apples , Dairyland 0% Cottage Cheese. Dinner: Couscous (Cooked) , Green String Beans, The Ultimate High Protein Handbook Chorizo, Chicken Sausage & Chickpea Stew. Snacks/Other: Graham Crackers, Saltine Crackers, Christie Arrowroot Biscuits, Buttered Air Popped Popcorn. more...
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gaining 8.4 lb a week
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