madamelaine's Journal, 17 August 2023

Changed scales and went analog…. Want to get away from the preciseness of digital ….just a little break
I know by how my clothes feel and by my stomach where my weight is
And can still trend

Also no tracking for a week …. May sound
crazy but I will at times get into this rut of treating it like a bank account
Get to the end of the day and perhaps I was busy or just not that hungry and I have calories left
I find myself thinking “ I have 500 calories to eat “ even though I may not be hungry
Or I go over calories and start beating my self up a

159.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.