Weigh In record (no journal entry) for 17 August 2023
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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309 kcal
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Fat: 10.42g | Prot: 26.55g | Carb: 25.22g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Ikan Mujair Goreng. more...
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gaining 0.2 lb a week
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leminhh's weight history
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