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slow but sureee
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138.0 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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960 kcal
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Fat: 39.91g | Prot: 26.44g | Carb: 126.81g.
Breakfast: Bimoli Minyak Goreng, Pempek. Lunch: Bimoli Minyak Goreng, Gloria Abon Ayam, Tumis Oncom, Perkedel Kentang, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Pepaya. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 1.5 lb a week
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