Weigh In record (no journal entry) for 16 August 2023
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123.9 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1228 kcal
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Fat: 42.39g | Prot: 115.34g | Carb: 107.90g.
Breakfast: Chicken Breast, White Rice, Cucumber (Peeled), Tuna in Water (Canned). Dinner: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Cheddar Cheese , Lettuce, Mission Tortil Mission Tortila Balance , Ground Beef (95% Lean / 5% Fat) , Sour Cream, Green Tomato Chile Sauce (Salsa Verde). Snacks/Other: Grapes, ABC Terasi Udang, Cucumber, Whole Wheat Cereal, Boiled Egg. more...
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steady weight
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