Weigh In record (no journal entry) for 16 August 2023
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201.6 lb
Lost so far: 14.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1244 kcal
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Fat: 41.52g | Prot: 80.72g | Carb: 129.61g.
Breakfast: Dannon Greek Yogurt - Strawberry, Coffee, Bananas, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk, Coffee-Mate Original Powder Creamer, American Spoon Granola, Eggo Buttermilk Waffles, McCann's Instant Irish Oatmeal - Plain, Diamond of California Chopped Walnuts, Land O'Lakes Unsalted Sweet Butter. Lunch: Nature Sweet Cherub Tomatoes, Coffee, Coca-Cola Diet Coke, Dietz & Watson Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Eggland's Best Large Grade A Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Nature Sweet Cherub Tomatoes, Newman's Own Light Balsamic Vinaigrette, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Coffee, Nature Made Calcium Magnesium Zinc, Mt. Olive Hot Banana Pepper Rings, Red Onions, Great Value Romaine Lettuce, Carrabba's Italian Grill Tuscan Grilled Chicken , Trader Joe's Greek Kalamata Olives, Love Beets Love Beets. more...
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losing 2.8 lb a week
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