Weigh In record (no journal entry) for 07 August 2023
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181.8 lb
Lost so far: 20.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1601 kcal
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Fat: 19.73g | Prot: 73.65g | Carb: 233.25g.
Breakfast: Bananas . Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Cosmic Crisp Apple. Dinner: Vodka, Ocean Spray 100% Juice Ruby Red Grapefruit, Cholula Original Hot Sauce, Tomatoes, Cilantro, Carrots, La Victoria Thick 'N Chunky Salsa - Medium, Pork Loin (Tenderloin) , Brown Rice, Mature Onions, Poblano Pepper. more...
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losing 1.4 lb a week
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