Weigh In record (no journal entry) for 16 August 2023
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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558 kcal
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Fat: 15.67g | Prot: 45.20g | Carb: 55.03g.
Breakfast: Seblak, Sawi Hijau, Pangsit Goreng, Tahu Kukus. Dinner: Ikan Tongkol, Hoka Hoka Bento Nasi Putih. more...
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steady weight
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anggisyaifff's weight history
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