Weigh In record (no journal entry) for 16 August 2023
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180.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1270 kcal
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Fat: 55.80g | Prot: 153.45g | Carb: 38.40g.
Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Baked or Broiled Salmon, Jalapeno Peppers , Sea Queen Wild Caught Pollock Fillets, Great Value Romaine Lettuce, Zucchini , Tomatoes. Dinner: StarKist Foods Chunk Light Tuna in Water, Food Club Greek Nonfat Yogurt Plain, Green String Beans, Pork Loin (Tenderloin) . Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices. more...
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steady weight
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