Weigh In record (no journal entry) for 16 August 2023
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164.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1305 kcal
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Fat: 43.02g | Prot: 103.39g | Carb: 140.50g.
Breakfast: Honey , Liberte 0% Greek Yogurt, Quaker Instant Oatmeal - Regular . Lunch: Bananas , Peach, Magnum Quattro. Dinner: Cha's Organic Coconut Milk, Trader Joe's Nutritional Yeast , Olive Oil , Green String Beans, Lilydale Chicken Breast Boneless Skinless, Cauliflower Rice. Snacks/Other: Graham Crackers, Longo's Spicy Black Bean Dip, Que Pasa Nacho Tortilla Chips , Simply Protein Protein Bar. more...
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losing 7.0 lb a week
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