Weigh In record (no journal entry) for 15 August 2023
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174.4 lb
Lost so far: 12.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1881 kcal
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Fat: 94.62g | Prot: 149.09g | Carb: 109.02g.
Breakfast: Ulker Labneh, Egg White, Avocado Vegetable Oil, Turkey Breast Meat, Egg, Pineapple, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Tomatoes, Sweet Cherries, Lindt 85% Dark Chocolate. Lunch: Spectrum Organic Virgin Coconut Oil, Olive Oil, Chicken Breast, Cooked Rice, Beirut Tahini Sesame Paste. Dinner: Kirkland Signature Nut Bar , Salmon, Parmesan Cheese (Shredded) . more...
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losing 0.3 lb a week
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najlaa makhlouf's weight history
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