Weigh In record (no journal entry) for 16 August 2023
|
157.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2023:
|
512 kcal
|
Fat: 26.46g | Prot: 8.73g | Carb: 59.91g.
Breakfast: President's Choice Watermelon Chunks. Lunch: Butter, Tomatoes, Selection Manzanilla Olives, Dempster's White Bread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|