|
Morning weigh in
|
147.4 lb
Lost so far: 4.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2023:
|
1417 kcal
|
Fat: 60.16g | Prot: 85.77g | Carb: 142.25g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Bob's Red Mill Organic Golden Flaxseed, 365 Chia Seed, Blueberries. Lunch: Dannon Oikos Triple Zero - Vanilla, Strawberries . Dinner: Great Value Shredded Mild Cheddar Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Mariani Dried Cherries, Cosmic Crisp Apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Walnuts, Grilled Chicken Breast. Snacks/Other: KeVita Master Brew Kombucha - Pineapple Peach. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missypen's weight history
|