Weigh In record (no journal entry) for 16 August 2023
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147.9 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1489 kcal
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Fat: 73.77g | Prot: 68.24g | Carb: 136.17g.
Lunch: Hacendado Aceitunas Rellenas de Anchoa Extra, Hacendado Cacahuete Frito, Pizza de Pepperoni (36 Cm, Masa Gruesa). Dinner: Salmón al Natural (Escurrido), Tomates, Aceite de Oliva, Hacendado Garbanzos Cocidos. Snacks/Other: Hacendado Nata Líquida para Cocinar, Flan de Queso, Melón . more...
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losing 1.8 lb a week
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lebula's weight history
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