Weigh In record (no journal entry) for 16 August 2023
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239.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2082 kcal
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Fat: 81.65g | Prot: 110.72g | Carb: 231.32g.
Breakfast: Milk (Nonfat), Malt-O-Meal Frosted Flakes. Lunch: Village Hearth Old Fashioned Hamburger Buns, Ore-Ida Extra Crispy Tater Tots, Ground Beef (90% Lean / 10% Fat). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Old Dutch Original Potato Chips, Kirkland Signature Black Forest Ham. Snacks/Other: Kemps Ice Cream Sandwich, Hostess Chocolate Frosted Donettes, Nabisco Oreo. more...
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4242 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Work walk - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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