Planetepauline's Journal, 15 March 2015

132.9 lb Lost so far: 11.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 49.18g | Prot: 54.64g | Carb: 156.60g.   Breakfast: Herbalife Shake, Bjorg Lait d'amande sans Sucres Ajoutés, Banane. Lunch: Lentilles Cuites, Uncle Ben's Curry de Légumes. Dinner: Bjorg Lait d'amande sans Sucres Ajoutés, Herbalife Shake. Snacks/Other: Pain Complet. more...

2000 kcal

Activities & Exercise: Stair Climber (Stepper) - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...