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TonyFar
Journal
16 Aug 23
TonyFar's Journal, 16 August 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 16 August 2023
238.3 lb
Lost so far:
4.2 lb
.
Still to go:
11.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 August 2023:
1150 kcal
Fat: 33.59g | Prot: 66.35g | Carb: 131.47g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Salat Jobb 400g.
Dinner:
Brød Havre fullkorn 35g, Bremykt 5g, Kaviar 5g, Egg 60g.
Snacks/Other:
Banan 150g.
more...
3027 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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