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Fin de volumen - inicio de mantenimiento
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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2495 kcal
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Fat: 108.08g | Prot: 123.51g | Carb: 257.61g.
Breakfast: Caramelo, Mate Amargo, Leche en Polvo Entera, Galletitas Clásicas, Café. Lunch: Pizza de Queso (36 Cm, Masa Delgada), La Salteña Tapas de Empanadas Criollas, Carne de Res Molida (Magra 80% / 20% de Grasa), Aceitunas, Cebollas Cocidas Maduras, Huevo Cocido. Dinner: Mandarinas, Patatas Fritas, Milanesa de Cerdo. Snacks/Other: Dia Leche en Polvo Descremada, Mogul Gomitas Frutales, Express Galletitas Clásicas, Café. more...
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gaining 0.6 lb a week
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