Weigh In record (no journal entry) for 16 August 2023
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188.5 lb
Lost so far: 15.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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192 kcal
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Fat: 4.23g | Prot: 3.36g | Carb: 37.06g.
Breakfast: Milo Susu, Apel. more...
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gaining 2.4 lb a week
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gisel.lla's weight history
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