Weigh In record (no journal entry) for 11 August 2023
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181.4 lb
Lost so far: 20.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1583 kcal
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Fat: 33.31g | Prot: 137.44g | Carb: 164.94g.
Breakfast: HEB Spicy Tuna Roll . Lunch: Mountain High Lowfat All Natural Plain Yoghurt, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Carrots. Dinner: Balsamic Vinegar, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Zucchini , Il Villaggio Parmigiano Reggiano Cheese, Great Value Romaine Lettuce, Chop't Red Onion, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Jose Cuervo Golden Margarita. more...
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losing 0.7 lb a week
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