Weigh In record (no journal entry) for 15 March 2015
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198.8 lb
Lost so far: 5.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1840 kcal
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Fat: 94.99g | Prot: 77.95g | Carb: 14.83g.
Breakfast: Colby Jack Cheese, Beef Steak, Caesar Salad Dressing, Publix Green Bell Pepper, Great Value Romaine Lettuce. Lunch: Cheese Heads Original String Cheese, Hard-Boiled Egg, Large Black Olives. Dinner: Colby Jack Cheese, Oscar Mayer Traditional Bacon, Fried Egg. Snacks/Other: Jack Daniel's Whiskey, Tequila, Miller Brewing Company Genuine Draft 64, Carbonated Water Unsweetened, Ketel One Vodka, Unsweetened Iced Tea, La Croix Lime Flavored Sparkling Water. more...
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2859 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
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losing 1.0 lb a week
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