Weigh In record (no journal entry) for 09 March 2015
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189.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1655 kcal
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Fat: 47.96g | Prot: 34.57g | Carb: 264.48g.
Breakfast: Puffed Wheat Presweetened with Sugar. Lunch: Puffed Wheat Presweetened with Sugar, Radishes, Great Grains Bakery Old Fashioned Wheat Bread, Giant Food Chunky Peanut Butter, Great Value Strawberry Jelly. Snacks/Other: Gardetto's Original Recipe Snack Mix. more...
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steady weight
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