Weigh In record (no journal entry) for 15 August 2023
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165.4 lb
Lost so far: 28.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1097 kcal
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Fat: 30.95g | Prot: 87.10g | Carb: 129.06g.
Breakfast: Magnum Quattro, No Name Blueberries, Liberte 0% Greek Yogurt, Quaker Instant Oatmeal - Regular . Dinner: Skotidakis Feta Cheese, Baguette, Carrots , Chicken, Cooked Spaghetti Squash, Cooked Broccoli (from Fresh), Kirkland Signature Organic Chicken Broth. Snacks/Other: Simply Protein Protein Bar, Grapes. more...
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losing 11.2 lb a week
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