Weigh In record (no journal entry) for 15 March 2015
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115.1 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1227 kcal
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Fat: 32.55g | Prot: 85.74g | Carb: 150.16g.
Breakfast: Orion Choco Pie, Мерси Конфеты, Молоко, Хлеб Черный. Lunch: Шоколадное Печенье, Гречка Отварная, Куриное Филе, Зеленый Чай, Куриное Филе, Гречка Отварная. Dinner: Чай с Молоком, Соленые Крекеры, Творог (Полностью Обезжиренный), Сахар, Веселый Молочник Молоко 2,5%. Snacks/Other: Соленые Крекеры, Яблоко. more...
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1735 kcal
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Activities & Exercise:
Reading - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Studying - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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