Weigh In record (no journal entry) for 30 July 2011
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206.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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2091 kcal
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Fat: 72.06g | Prot: 127.69g | Carb: 245.21g.
Breakfast: Cream (Half & Half), Coffee, Fresh Frozen Wild Blueberries, Oatmeal. Lunch: Corn Salsa, Chips, Chicken, Red Tomatillo Salsa. Dinner: Extra Lean Ground Beef, Apples, Berry Almond Chicken Salad. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Peanut Butter Cookies (Soft Type), Ambrosia, Pistachio Nuts, Premium Fudge Bars, Rice Pudding, Blueberries, Chocolate Peanut Mini Snack Bar, Apples. more...
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gaining 9.1 lb a week
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