Weigh In record (no journal entry) for 15 August 2023
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175.3 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1892 kcal
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Fat: 80.31g | Prot: 86.33g | Carb: 224.20g.
Breakfast: Tomaten, Mein Berger Schinken Farmer-Schinken, Gutes Land Schmelzkäsezubereitung Sahnig, Ikea Leksands Knäckebröd, Kaffee mit Milch. Lunch: Eisschokolade. Dinner: WellMix Protein Riegel Schoko-Cookie, Grapefruit. Snacks/Other: Netto Lacti pro Multifrucht, Fresubin 2 Kcal Drink, Müller Müllermilch Banane, Banane. more...
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2209 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 14 hours, Sleeping - 9 hours and 15 minutes. more...
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losing 0.3 lb a week
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 Comments
Muss wieder an meinem Gewicht arbeiten, bevor es wieder außer Kontrolle gerät🥴😬
16 Aug 23 by member: H.M.K.2
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