Weigh In record (no journal entry) for 15 August 2023
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191.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2358 kcal
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Fat: 111.31g | Prot: 113.13g | Carb: 252.66g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Tim Hortons French Vanilla Cappuccino (Small). Dinner: Mustard, Ketchup, Superstore Lean Ground Beef, Kraft Singles (21g), Wonder White Hamburger Buns. Snacks/Other: Great Value Party Mix, Cadbury Dairy Milk, Pink Lady Apples, Watermelon. more...
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losing 7.0 lb a week
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