Weigh In record (no journal entry) for 15 August 2023
|
190.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2023:
|
785 kcal
|
Fat: 33.45g | Prot: 23.13g | Carb: 97.94g.
Breakfast: Water , Seafood Salad, Blueberry Muffins . Lunch: Butter , Sour Cream, Water , Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceilo252's weight history
|