Weigh In record (no journal entry) for 15 August 2023
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105.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1850 kcal
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Fat: 120.84g | Prot: 93.09g | Carb: 106.59g.
Breakfast: Cenouras, Canela, Banana, Garoto Cacau em Pó 100%, Nescafé Café Solúvel Granulado Extra-Forte, Glória Leite em Pó Desnatado, Orégano, Salsa, Cebolinho Verde, Sal, Cascavel Ovo Médio. Lunch: Cenouras Cozidas, Cenouras, Quiabo, Alface, Heinz Mostarda Amarela, Iogurte Natural sem Gordura, Hortifruti Abóbora Cabotian Cozida, Beringela, Cebolinho Verde, Pimenta Preta, Salsa, Paprica, Carne de Vaca Picada (70% Magra / 30% Gordura ). Dinner: Hortifruti Acelga, Chuchu, Salsa, Cenouras, Sal, Paprica, Pimenta Preta, Beringela, Hortifruti Abóbora Cabotian Cozida, Alface, Heinz Mostarda Amarela, Iogurte Natural sem Gordura, Cebolinho Verde, Pepino (com Casca), Carne de Vaca Picada (70% Magra / 30% Gordura ). Snacks/Other: Uvas, Maçã Gala, Sabor & Vida Iogurte Natural Integral. more...
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gaining 6.2 lb a week
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