Weigh In record (no journal entry) for 15 August 2023
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164.5 lb
Lost so far: 12.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2802 kcal
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Fat: 88.48g | Prot: 53.57g | Carb: 207.40g.
Lunch: Альметте Творожный Сыр с Зеленью, Каравай Хлеб Столовый, Мистраль Паста Ризони, Капуста тушёная. Dinner: Bonduelle Маслины без Косточки, Дыня, Фанагория Вино Красное Полусладкое. more...
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gaining 1.0 lb a week
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