Weigh In record (no journal entry) for 15 August 2023
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2409 kcal
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Fat: 126.23g | Prot: 98.07g | Carb: 232.10g.
Breakfast: Jumbo Surinaamse Ei Salade, Bruin Bolletje, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Broccoli, Jumbo Aardappel Gratin, Hoogvliet Gemarineerde Kipburger met Spek. Snacks/Other: Milsani Halfvolle Melk, AH Musket Kransjes. more...
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losing 1.5 lb a week
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