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Back from our 2 week holiday and managed to put on 2lbs….which is a miracle considering I drank beer and ate bread!!! 😬back on it though now
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129.6 lb
Lost so far: 19.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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210 kcal
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Fat: 6.57g | Prot: 30.18g | Carb: 10.00g.
Lunch: Apetina Classic Feta Cubes in Brine, Radishes , Cucumber (with Peel) , Aldi Piri Piri Chicken Breast, Green Olives, Sun-Dried Tomatoes , Mixed Salad Greens. more...
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gaining 0.7 lb a week
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 Comments
17 Aug 23 by member: Anne_145
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It’s holiday so it’s allowed 😬🤣
17 Aug 23 by member: Loublou80
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