Weigh In record (no journal entry) for 15 August 2023
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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550 kcal
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Fat: 18.47g | Prot: 38.35g | Carb: 61.85g.
Breakfast: Kecambah, Tahu Goreng. Lunch: Kelapa Parut, Selada Daun Hijau, Rumah Makan Sederhana Ikan Teri Kering , Petai, Tomat Merah, Hoka Hoka Bento Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Usus Ayam Goreng. more...
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losing 4.6 lb a week
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anggisyaifff's weight history
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