Weigh In record (no journal entry) for 14 August 2023
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1446 kcal
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Fat: 57.26g | Prot: 109.15g | Carb: 119.10g.
Breakfast: Tahu Sumedang, VECTORLABS Master Whey Mocha. Lunch: Jambu Kristal, Telur Dadar atau Telur Orak-Arik , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Lumpia Ayam, Nasi Putih. Snacks/Other: Diamond Susu UHT Full Cream, Nescafe Classic, Tahu Sumedang, VECTORLABS Master Whey Mocha. more...
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losing 1.0 lb a week
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