Weigh In record (no journal entry) for 14 August 2023
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153.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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220 kcal
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Fat: 13.08g | Prot: 17.45g | Carb: 7.04g.
Dinner: Meat Loaf. more...
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losing 1.4 lb a week
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