Weigh In record (no journal entry) for 29 July 2011
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168.0 lb
Lost so far: 134.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2310 kcal
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Fat: 95.46g | Prot: 93.42g | Carb: 272.04g.
Breakfast: No Sugar Added Triple Chocolate, Pepperidge Farm Light Style Soft Wheat Bread, Perdue Fit & Easy Boneless, Skinless Chicken Breast, light original barbeque sauce, Parmesan Cheese. Lunch: America's Best 94% Fat Free Microwave Popcorn, Honey Roasted Peanuts. Dinner: Fifty50 Crunchy Peanut Butter, Concord Grape Jelly, Light Style Soft Wheat Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Coors Light, Sugar Free Jolly Rancher Hard Candy, Jolly Ranchers, Light Style Soft Wheat Bread, Concord Grape Jelly, Fifty50 Crunchy Peanut Butter. more...
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2588 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 11 hours and 1 minute, Standing - 5 hours, Bicycling (leisurely) - <10/mph - 59 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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