Weigh In record (no journal entry) for 14 August 2023
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117.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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946 kcal
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Fat: 35.35g | Prot: 81.94g | Carb: 86.25g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Pineapple , Apples , Kraft Roasted Red Pepper Italian Dressing, Baked or Broiled Trout. Dinner: Apples , Coleslaw , Canadian Bacon. Snacks/Other: Peach, Slim-Fast Advanced Nutrition Smoothie Powder, Atkins Protein Meal Chocolate Almond Caramel Bar, Peach. more...
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steady weight
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