Weigh In record (no journal entry) for 14 August 2023
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167.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1082 kcal
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Fat: 31.29g | Prot: 117.26g | Carb: 89.73g.
Breakfast: Peaches , Bananas , Vita Coco Coconut Water, Magnum Quattro. Lunch: Dairyland 0% Cottage Cheese, Liberte Greek Yogurt 0%, Snack Pack Jello. Dinner: Skotidakis Feta Cheese, Dry Grated Parmesan Cheese, Cooked Spaghetti Squash, Chicken. Snacks/Other: Simply Protein Protein Bar, Kirkland Signature Tail-off Cooked Shrimp. more...
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gaining 1.4 lb a week
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