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Happy Monday Y'all! A little gain, not concerned. I will keep on keepin on! Have a great week!
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2023:
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679 kcal
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Fat: 20.21g | Prot: 38.01g | Carb: 86.96g.
Breakfast: Kroger Everything Bagel (94g), Folgers Classic Roast Medium Coffee, Smithfield Black Forest Ham, Scrambled Egg. Lunch: Great Value Frozen Chopped Spinach, Zatarain's New Orleans Style Dirty Rice Mix. more...
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gaining 3.0 lb a week
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