Weigh In record (no journal entry) for 14 August 2023
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104.5 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1166 kcal
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Fat: 76.81g | Prot: 67.38g | Carb: 55.32g.
Breakfast: Sal, Cebolinho Verde, Salsa, Quatá Queijo de Coalho, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte, Garoto Cacau em Pó 100%, Banana, Canela, Yoki Farinha de Mandioca, Orégano, Cascavel Ovo Médio. Lunch: Paprica, Salsa, Pimenta Preta, Quiabo, Iogurte Natural sem Gordura, Heinz Mostarda Amarela, Alface, Carne de Vaca Picada (70% Magra / 30% Gordura ), Sal, Cenouras Cozidas, Vagem Cozida, Hortifruti Abóbora Cabotian Cozida, Beringela. more...
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losing 1.5 lb a week
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