Weigh In record (no journal entry) for 14 August 2023
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2267 kcal
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Fat: 103.32g | Prot: 74.25g | Carb: 255.75g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Jumbo Kwark Perzik, Zaanse Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Delica Tokkelroom, Koopmans Citroencake, Ikea Kafferep. more...
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gaining 1.5 lb a week
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